Episode 29: Fitness and flow beyond the depression with Alex Wisch

Episode 29 January 04, 2023 00:49:40
Episode 29: Fitness and flow beyond the depression with Alex Wisch
Recovery Plus Podcast: F*ck Yesterday, Focus on Today
Episode 29: Fitness and flow beyond the depression with Alex Wisch

Jan 04 2023 | 00:49:40

/

Show Notes

Alex Wisch is a leading Peak Human Performance and Executive "Flow" Coach. He has worked with top industry leaders to optimize their businesses, maximize their productivity, create sustainable performance, improve their health, and elevate their leadership skills. In addition, he has helped companies turn ideas into multi-million-dollar revenue-producing opportunities, along with assisting large corporations to target strategic partnerships and investors.

 
Prior to Alex’s successes, he battled over 8 years of crippling Major Depression that left him on disability, unemployed, and penniless. Doctors told him he should accept his situation and move on because they believed there was little hope he would get better. With a lot of grit, Alex defied the odds and soared out of the ashes into a life filled with unique accomplishments.


Outside of business, Alex is an outspoken mental health advocate. He does yearly fitness feats to raise awareness and money for mental health. In May 2021, Alex wore a 24 lbs. vest and completed 1000 pull-ups, 2000 push-ups, and 3000 squats in 6 hours and 8 minutes, while raising $37,000. In May of 2023, Alex is planning to break the world record for most vertical feet rock climbed in 24 hours, being over 29,130 feet. Once again, his goal is to raise awareness around the stigma of mental illness and raise money for veterans' mental health.

 

More on Alex:

Website: WischFit.com
LinkedIn: alexwisch

Instagram: @wisch.fit

Other Episodes

Episode 11

August 31, 2022 00:39:24
Episode Cover

Episode 11: The Way Through Chronic Pain - Reclaiming Your Healing Power with Elizabeth Kipp

Elizabeth healed from over 40 years of chronic pain, including anxiety, panic attacks, and 32 years of addiction to prescribed opiate and benzodiazepine medication....

Listen

Episode 28

December 28, 2022 01:01:09
Episode Cover

Episode 28: Discussing the benefits and risks using psychedelics, with Dr. Rakesh Jain

What are the benefits and risks using psychedelics to treat mental health issues or addiction?   My next guest will address this question and many...

Listen

Episode 2

May 25, 2022 00:49:11
Episode Cover

Episode 2: What is Rock Bottom?

Part 2 of 2 Shit was hard:  Being gay, homeless, and locked down during the start of COVID – Rory S. Rory S. shares...

Listen