Episode 7: The Power of Sugar: From A Sugar High, To A Lifetime of Lows with Melissa Rohlfs

Episode 7 August 03, 2022 00:28:34
Episode 7: The Power of Sugar:  From A Sugar High, To A Lifetime of Lows with Melissa Rohlfs
Recovery Plus Podcast: F*ck Yesterday, Focus on Today
Episode 7: The Power of Sugar: From A Sugar High, To A Lifetime of Lows with Melissa Rohlfs

Aug 03 2022 | 00:28:34

/

Show Notes

Melissa was addicted to sugar from childhood until her 30’s.  She discusses how sugar took her down and ways nutrition replaced her cravings and how she changed herself from the inside out. 

Sugar is powerful and addictive.  Many may think that sugar is really no big deal compared to drugs or alcohol.  However, I encourage you to listen to Melissa’s story, as it overlaps emotions and struggles with anyone struggling to quit any substance that is controlling their life. 

Through her own battle, Melissa is now a certified holistic health coach and nutrition specialist helping women break unhealthy relationships with food, to help change their lives for the better. 

Melissa graduated from the Health Coach Institute as a Holistic Health and Life Coach in 2018 and is the proud owner of Free 2 B Coaching. She is a proud Boilermaker alumna living in Arizona with her husband, Chad and two kiddos.

For more information about Melissa please see below:

https://www.amazon.com/When-Grace-Found-Me-Real-Life/dp/1838283897/ref=sr_1_1?crid=3UC4VD750D7IX&keywords=when+grace+found+me&qid=1657853300&s=books&sprefix=when+grace+found+me%2Cstripbooks%2C112&sr=1-1

 

https://www.amazon.com/Finding-Diamonds-Alyssa-Ann-Merritt/dp/163792030X/ref=sr_1_5?crid=7VPOYQTHOB8G&keywords=finding+diamonds+book&qid=1657853278&s=books&sprefix=finding+dia%2Cstripbooks%2C589&sr=1-5 

https://free2bcoaching.com/

Other Episodes

Episode 2

May 25, 2022 00:49:11
Episode Cover

Episode 2: What is Rock Bottom?

Part 2 of 2 Shit was hard:  Being gay, homeless, and locked down during the start of COVID – Rory S. Rory S. shares...

Listen

Episode 37

March 08, 2023 00:44:26
Episode Cover

Episode 37: Alcohol, health, and intention with Jensen Morgan

Growing up in Salt Lake City, Utah, Jensen was a member of the Church of Jesus Christ of Latter Day Saints (AKA Mormon) until...

Listen

Episode 12

September 07, 2022 01:30:58
Episode Cover

Episode 12: From pretending to be sober, to finding recovery through fellowship with Dan Reeves

Dan Reeves was facing 6-20 years in prison and was on the verge of losing everything. Even with those consequences hovering, he was unable...

Listen